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Урок англійської мови у 7 класі на тему «Healthy Food. Good eating habits»
План – конспект уроку
Підтема: Healthy Food. Good eating habits
Тип уроку: розвиток знань, умінь і навичок
Обладнання: дошка, текст для читання і завдання до нього, текст для аудіювання, презентація Power Point, прислів’я про їжу, картки для роботи в групах, роботи учнів, малюнки продуктів.
The theme of the lesson is “Healthy Food. Good eating habits”
The motto of our lesson is “Full of energy you will feel, after eating a healthy meal”
Today we are going to speak about healthy food and how it helps us to be healthy, fit and look good.
3. Уведення в іншомовну атмосферу.
а) Warming up. Brainstorming
Make up mind-map. What things do you associate with the word “Food “
b) Активізація лексики з теми. Учні відповідають на запитання вчителя
Answer the questions:
We eat to live, to grow, to have enough energy during the day.
It means to eat products of four main food groups, to eat not too much of the same food.
1. milk and dairy foods (including cheese, yoghurt);
2. meat and fish (including eggs and chicken);
Vocabulary. Match the parts of the word-combinations:
Answer the questions:
Fruit, vegetables, dairy products, nuts, fish, meat - balanced meals.
They eat meatless dishes.
I want to tell you about my friends’ eating habits. Both Maksym and Natalia think that they have a well-balanced diet. They eat a lot of fruit and vegetables. They eat dairy products three times a week, although Natalia doesn’t like porridge. Both Oles and Maksym are vegetarians. Their mothers cook meatless dishes for them. The boy’s favourite dishes are cabbage salad and holubtsi with vegetable and mushroom fillings. Iryna has decided to eat less meat recently, too, as she would like to lose weight. However, both girls like going to fast food restaurants once a week and usually order the Happy Meal for themselves.
All in all, my friends want to be healthy and think not only about their eating habits, but try to do physical exercises as well.
Listen to the children talking about their eating habits and tick to complete the table.
Answer the questions:
1. Divide the products into two groups as healthy or unhealthy.
Розподіл продуктів на здорові та нездорові (за малюнками).
healthy food unhealthy food
Bread, chocolate, cake, crisps, fried eggs, fresh fruit, fresh vegetables, meat, milk, potatoes, sweets, cheeseburger, hot dog, salad, pizza, soup, bun, fishburger, rice.
2. Answer the questions:
1. Which foods are unhealthy? –
Chips, crisps, sweets, snacks, fast food.
2.Why are these foods unhealthy? –
They are unhealthy because they contain a lot of fat, sugar or salt.
Fizzy drinks are.
They are called junk food.
Read the article and correct the statements below.
Fast Food is very bad for your health
A lot of people eat fast food almost every day because they find it very tasty. Sometimes they eat it because they are busy and don't have time, or are too tired to cook.
Firstly, fast food such as burgers and chips contain a lot of fat and salt. People shouldn't eat fast food very often as this is bad for their health. We need to eat a plenty of fresh fruit and vegetables as well as fish and meat.
Secondly, fast food is very expensive. The money some people spend on fast food in one week is enough to buy fresh food for two weeks.
On the other hand, some people say that eating fast food saves time. So it's a way busy people can avoid cooking during the weekdays.
Although fast food is usually tasty and easy, people should cook their own meals and eat meat which is full of protein and other healthy products, all these kinds of food will make their lives long and healthy.
1. Few people eat fast food every day.
2. Fast food is full of vitamins.
3. It is not harmful for our health.
4. Fast food is rather cheap.
5. Burger and chips are full of protein.
Match the parts of the proverbs
Relaxation. Song. Remember about hygiene
Listening. Healthy Eating
Remember 7 healthy habits for your family. Write down the list of advice given in the video
7 Healthy Habits for Your Family
Hi, I'm Nadia Chapman for About.com. Teaching your family a few healthy habits is important for their health and happiness. Here are 7 easy things you can start doing today in order to live a better and healthier life!
Healthy Habit #1: Teach Kids About Farming
It's important to teach our kids where their food comes from, and encourage them to be curious about farming. Take your kids to your local farmer's market to load up on produce, or to your local farm to buy your fruits, vegetables or eggs. If you have the time and space, try growing a garden - even just herbs or tomato plants in pots on your patio can teach a child about farming and eating healthy.
Healthy Habit #2: Go Outside
Make sure your family spends time outside as much as possible. Go on a bike ride, hike near your house, let your kids play outside after school, make a garden or simply walk together after dinner. It will make you feel energized, less tired, depressed or lazy. The benefits of being outdoors are endless, so make it a regular habit for you and your family.
Healthy Habit #3: Avoid the Bad Stuff
A healthy diet is probably the first step towards a healthy lifestyle. You and your family should cut back on salty and sweet foods, and foods that are high in fat. Keep the trips to the fast food restaurant for special occasions only, and please drop that habit of smoking if you are still puffing away. Not only will you feel much better, but you will show a good example to your kids.
Healthy Habit #4: Exercise
Everyone in the family needs to exercise. If you have no idea what to do or where to start, I suggest you join a club such as the YMCA where the whole family will be able to participate to various activities. So turn off the TV and remember to get moving for at least an hour a day.
Healthy Habit #5: Practice Good Hygiene
Mouth hygiene affects your health. You can avoid getting cavities, bad breath, and also gum disease by brushing at least twice a day and flossing every day. Use toothpaste with fluoride and meet with your dentist for regular checkup. Also, avoid getting sick by washing your hands often and having your kids wash theirs as soon as you get back to your house. Always wash hands right before preparing food or eating.
Healthy Habit #6: Get Enough Sleep
How you feel in the morning and how you will spend your day often depends on how you slept the night before -- same thing for your kids. You know yourself and your family best, and it is up to you to respect your body's needs and be aware of the amount of hours each of your kids needs to feel their best the next day.
Healthy Habit #7: Drink Water
Finally, drink more water. Water should be your family's first choice when it comes to drinking. Fill your bottle of water and carry it with you during the day, and make sure your kids drink plenty of water during the day.
Read the written list of advice given in the video.
We invited 3 experts to consult us about good eating habits and healthy lifestyle.
1. Take the right approach to food. Don’t think about foods as “bad” or “good”. It’s more important to eat different sorts of food of the four main groups:
- Fresh fruit, vegetables and salad.
- Cereals: bread, pasta, rice, other grains.
- Protein food: meat, chicken, fish, eggs, beans or nuts.
- Dairy products: cheese, yoghurt, milk.
Avoid eating junk food.
2. Watch your portions. Pay attention to how much food you’re eating and stop when you start to feel full.
Coach of a handball team:
Everybody wants to be healthy and fit. We can’t buy health. We must appreciate our health and do a lot to keep it.
Now I will give each team a list of recommendations which we should follow or shouldn’t follow to be healthy. Your task is to make Health Code. The first team will tell us what we should do to be healthy and the second team will tell us what we shouldn’t do. Tick the right points in your list.
We have learned much about healthy food and healthy way of life. And now we can make up the magic flower and give advice how to live healthy and happily. I will give you a coloured petal and you will fill it in writing with what to do to keep fit. And then you’ll stick it round the centre onto the board.
I’m glad to see that you know how to take care of your health.
Alison is an English schoolgirl. She goes to school. English people always have breakfast in the morning. English breakfast is a very big meal – sausages, bacon, eggs, tomatoes and mushrooms. But Alison never has breakfast in the morning. She sometimes eats chocolates, sweets and bread-rolls after the second lesson. She always feels very tired and ill at the lesson.
b) Mark the sentences True or False:
c) Give advice to Alison what she should do not to be tired and ill.
She should have breakfast every morning.
She should drink hot tea in the morning.
She shouldn’t eat chocolates at school.
She should eat fruit after the second lesson.
If you eat well, you will stay healthy.)
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